Top 20 best Freeze Dried Foods


Time to read 5 min

Freeze drying, a process that combines science and culinary artistry, has become a cornerstone in the world of food preservation. As we embark on this culinary journey, we'll explore the top 20 items to freeze dry, unlocking a world of possibilities that range from snacks to full meals. From fruits and vegetables to meats and desserts, each item on this list has been carefully selected to showcase the diverse and exciting potential of freeze drying.

In our household, we have 2 Harvest Right Freeze Dryers. Check out our affiliate lin here:

We utilize bulk buying and raising our own meat, vegetables and herbs. We preserve all of our bulk foods via either canning or freeze drying.  

Check out the top 20 list below of the best freeze dried foods. There are even a few BONUS items at the bottom of some of our FAVORITES in our household. 


Purchase bulk, organic food, delivered to you area through Azure Standard.

1. Strawberries:

Freeze-dried strawberries are a delightful snack, bursting with natural sweetness. Add them to cereals, yogurt, or enjoy them on their own.

2. Mangoes:

Capture the essence of tropical indulgence with freeze-dried mangoes. Perfect for snacking, smoothies, or adding a sweet twist to salads.

3. Chicken:

Freeze-dried chicken is a kitchen superhero. Whether for casseroles, soups, or quick stir-fries, it's a versatile protein source.

4. Broccoli:

Elevate your vegetable game with freeze-dried broccoli. Add crunch to salads, stir-fries, or enjoy it as a standalone snack. We even rehydrate it and add it to your Beef and Broccoli stir fry

5. Cheese:

Hard cheeses like cheddar and parmesan freeze dry with finesse. Grate them over dishes or savor them as crispy, flavorful bites. Even soft cheeses like Feta works GREAT as freeze dried!

6. Ice Cream:

Experience the joy of freeze-dried ice cream—a lightweight and delicious treat perfect for outdoor adventures or satisfying your sweet cravings.

7. Bell Peppers:

Transfer to a baking sheet or platter; cover loosely with aluminum foil, and keep warm in oven. Continue with more oil and remaining batter. (You'll have 12 to 15 pancakes.) Serve warm, with desired toppings.

8. Apples:

Freeze-dried apples offer versatility. Enjoy them as crispy chips or rehydrate for use in pies, muffins, and breakfast cereals.

9. Raspberries / Blackberries:

These tiny berries freeze dry while retaining their tartness. Sprinkle them over desserts, cereals, or incorporate them into baking for a burst of flavor.

10. Chili:

Freeze-dried chili is a lifesaver for hearty meals. With a simple addition of hot water, you can savor the rich flavors of chili anywhere, anytime.

11. Tomato Sauce

Preserve the essence of tomatoes with freeze-dried tomato sauce. Rehydrate for use in pasta dishes, soups, or as a pizza sauce.

12. Yogurt:

Freeze-dried yogurt bites are a delightful snack. Enjoy them on their own or sprinkle them over desserts and breakfast bowls.

13. Shrimp:

Bring the taste of the sea to your kitchen with freeze-dried shrimp. Perfect for pasta, salads, or as a protein-packed snack. We have even made homemade Ramen in a jar with Shrimp. 

14. Spinach

Freeze-dried spinach is a nutrient-packed addition to your meals. Incorporate it into smoothies, omelets, or use it as a flavorful topping for pizzas.

15. Peas

Freeze-dried peas are a convenient addition to soups, casseroles, or as a side dish. Enjoy the vibrant green color and natural sweetness.

16. Carrots

Elevate your culinary creations with freeze-dried carrots. Perfect for stews, roasts, or as a crunchy addition to salads. We like to purchase frozen carrots from Azure Standard to put through our Freeze Dryer. Here is our Azure Standard Affiliate Link:

17. Pineapple:

Freeze-dried pineapple offers tropical sweetness year-round. Snack on it, add it to trail mixes, or use it in desserts for a burst of flavor.

18. Blueberries

Blueberries freeze dry exceptionally well, making them a versatile addition to cereals, desserts, or enjoyed on their own as a healthy snack. Be sure to poke holes in them before you freeze dry.

19. Beef

From jerky to stews, freeze-dried beef is a convenient option for meat lovers. Enjoy the savory goodness without the need for refrigeration. 

You can even cook ground beef (be sure to rinse the grease off before you place in your freeze dryer.) 

20. Basil

Freeze-dried basil retains its aromatic freshness. Use it in sauces, dressings, or sprinkle it over pizzas for a burst of herbal delight.

In conclusion, freeze drying offers an incredible array of possibilities for preserving and enjoying diverse foods. The top 20 items on this list showcase the versatility, convenience, and flavorful potential of freeze-dried ingredients. Whether you're a culinary enthusiast, outdoor adventurer, or someone looking to build an emergency food supply, freeze-dried foods provide a delicious and practical solution. Experiment with these items and embrace the culinary adventure that freeze drying brings to your kitchen.

BONUS Freeze Dried Favorites

Since Freeze Dried foods are becoming so popular, here are a few more to add to your list above. 



Gummy Bears

Chile Verde

Chicken Noodle Soup

Cooked Beans

Cooked Chick Peas



Nacho Cheese



Hi-chews / Werther's soft caramel

Peach Sauce / Apple Sauce


Mixed Veggies

Green Beans 

Eggs (Either cooked or raw)

Herbs from your garden

While freeze drying is a versatile method for preserving a wide range of foods, there are certain items that may not be suitable for the process due to their composition or characteristics. Here are some items that are generally not recommended for freeze drying:

  1. High-Fat Foods: Foods with a high fat content, such as avocados, mayonnaise, or creamy sauces, don't freeze dry well. The process may alter their texture and flavor. Bacon does not freeze dry well either.

  2. Eggs in Shells: Whole eggs in their shells are not suitable for freeze drying. However, scrambled eggs or egg whites can be freeze-dried successfully.

  3. High-Moisture Vegetables: Vegetables with high water content, like cucumbers and lettuce, may become mushy when freeze-dried. They are better suited for other preservation methods.

  4. Fried Foods: Foods that have been deep-fried or are coated in batter do not freeze dry well. The process may not effectively remove moisture from the fried coating.

  5. Fruits with Pits: Fruits with pits, such as cherries or peaches, are not ideal candidates for freeze drying. The pit can interfere with the even removal of moisture. However once you remove the pits, the fruit does freeze dry well.

  6. Raw Potatoes: Raw potatoes contain a high amount of water and may turn brown when freeze-dried. It's recommended to blanch or cook potatoes before freeze drying.

  7. Whole Grains: Whole grains, such as rice or oats, can become hard after freeze drying. It's better to cook them first and then freeze dry for better results.

  8. Leafy Greens: Leafy greens like spinach or kale may lose their structure and become brittle during the freeze-drying process. Dehydrating is often a more suitable method for these items.

  9. Honey or Chocolate: Neither does well in the freeze dryer, so don't try! ;) 

  10. Gelatin-based Desserts: Gelatin desserts or foods containing gelatin may not set properly after freeze drying, as the process can affect the gelatin structure.

  11. High-Sugar Jams: Jams or preserves with a high sugar content may not freeze dry effectively. The sugar can interfere with the removal of moisture.

  12. Carbonated Beverages: Due to their carbonation, fizzy beverages are not suitable for freeze drying. The process can't effectively preserve the carbonation.

It's important to note that individual results may vary, and advancements in freeze-drying technology may expand the range of foods that can be successfully processed. Additionally, some items may require pre-treatment or special considerations to improve their freeze-drying outcomes. Always refer to specific guidelines and recommendations provided by freeze-drying equipment manufacturers or experts in the field.